Onligol Fiber – plant-based dietary fiber with a fruity plum flavor

Whether it's whole-grain bread for breakfast or nuts as a snack – fiber-rich foods are an essential part of a healthy diet. However, the recommended daily intake is often not reached¹. Onligol Fiber can help increase your daily fiber intake. This dietary supplement combines psyllium husk with lactase and is particularly suitable for anyone who wants to supplement their diet with a plant-based supplement – ​​easy to use and ideal for everyday life.

Dietary fiber – underestimated yet so valuable

The term "fiber" comes from English and means "fiber" – in this context, it refers to dietary fiber. It is a key component of a balanced diet, but is often misunderstood. These indigestible dietary fibers have many positive properties: they support digestion, promote softer stools, and help maintain a feeling of fullness for longer. Furthermore, dietary fiber can serve as food for beneficial gut bacteria, thus helping to maintain a healthy gut flora.

Foods particularly rich in fiber include:

• Nuts and seeds

• whole grain products

• Legumes

• Vegetables such as artichokes, salsify or peppers

• Fruits such as berries, rhubarb and pears²

Nevertheless, the National Nutrition Survey II shows that many people do not reach the recommended daily intake of 30 grams of fiber. Onligol Fiber can be a useful supplement here – with plant-based fiber to support daily nutrition.

Onligol Fiber – with natural fiber and selected enzymes

Onligol Fiber combines the proven properties of psyllium husks with 2 specific enzymes that make certain components of food more readily available.

Psyllium husks

Despite their name, psyllium husks have nothing to do with insects – they merely resemble tiny fleas in shape. Their strength lies in their ability to bind large amounts of water: they can absorb up to 50 times their own weight. These soluble fibers swell in the intestines, promote bowel movements, and thus support a high-fiber diet³.

Enzymes

Onligol Fiber also contains 2 enzymes that contribute to nutrient absorption:

• α-Galactosidase helps break down certain complex sugars, such as those found in legumes (e.g. lentils, peas, beans).

• Lactase supports the digestion of milk sugar (lactose) and can thus improve the tolerability of dairy products.

Onligol Fiber – 6 good reasons for a conscious diet

Onligol Fiber offers a well-thought-out combination of natural ingredients and practical application:

• Rich in fiber: Psyllium husks with high swelling capacity support normal digestion.

• Innovative formula: Contains a balanced blend of psyllium husks, α-galactosidase and lactase.

• Gluten-free: Suitable for those with gluten intolerance.

• For teenagers and adults: Recommended for use from age 12.

• Plum flavor: Fruity in taste – for a pleasant experience.

• Single-dose sachets: Easy to take with you and easy to use.

How to use Onligol Fiber correctly

Easily integrate fiber into your daily routine with Onligol Fiber. Adults and children aged 12 and over can take 1 sachet 3 times a day before meals.

Here's how to prepare Onligol Fiber:

• Empty the contents of one sachet into a large glass.

• Mix the powder with 200 ml of water.

• Stir well and drink the fiber immediately.

The gel-like consistency that forms after a short time is a typical characteristic of the product.

Storage instructions:

Onligol Fiber should be stored in a cool, dry place and protected from light and heat sources. Please keep this dietary supplement out of the reach of children.

Instructions for use

Easily integrate fiber into everyday life: Onligol Fiber is suitable for adults and children aged 12 and over – 3 sachets daily before meals.

Preparation is straightforward:

• Empty the contents of one bag into a large glass.

• Mix with 200ml of water

• Stir well and drink immediately.

The gel-like consistency that develops after a short time is typical of the product and demonstrates the swelling capacity of the fiber it contains.

¹ The nationwide survey on the nutrition of adolescents and adults. “National Nutrition Survey II”. Bund.de , https://www.mri.bund.de/fileadmin/MRI/Institute/EV/NVSII_Abschlussbericht_Teil_2.pdf . Accessed March 16, 2025.

² “Dietary fiber”. DGE, https://www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-und-antworten-zu-ballaststoffen/ . Accessed March 16, 2025.

³ “Part 15: Psyllium husks – the slimy swelling phenomenon”. PTAheute, December 11, 2020, https://www.ptaheute.de/serien/superfoods/flohsamenschalen-das-schleimige-quellphaenomen .

⁴ “Every bean makes no sound”. GDCh.app , GDCh, 29 August 2024, https://gdch.app/article/jedes-boehnchen-gibt-kein-toenchen-4143620 .

⁵ “Lactose intolerance”. Daab.de , https://www.daab.de/ernaehrung/nahrungsmittelunvertraeglichkeit/laktose-unvertraeglichkeit . Accessed March 16, 2025.