VioGenesis Creatine Monohydrate dietary supplement consists of 100% pure creatine monohydrate, unflavored, suitable for vegetarians, in a free form for maximum absorption and bioavailability. Creatine is a natural organic compound found in muscles and brain and is naturally produced in the body by the liver, kidneys and pancreas, using the amino acids arginine, glycine and methionine. In addition to being produced by the body itself, creatine is also obtained through diet, mainly from red meat and fish. Creatine acts as an immediate reserve energy reservoir for muscles, ensuring the rapid regeneration of adenosine triphosphate (ATP). Creatine increases physical performance in short-duration, high-intensity exercise repetitions. The beneficial effects are ensured with a daily intake of 3 g of creatine.* Daily consumption of creatine may increase the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effects concern only adults over 55 years of age and are achieved with a daily intake of 3 g of creatine, combined with resistance training that allows for a gradual increase in load and which should be performed at least three times a week for several weeks, with an intensity of at least 65% - 75% of the load of one repetition maximum* Form: 250 g powder Recommended dosage: 5 g of powder (approximately 1 teaspoon) diluted in a glass of water (200 - 250 ml) per day Ingredients: creatine monohydrate Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication or have a health condition. Keep out of reach of young children. The product is intended for adults who perform high-intensity exercise or for adults over 55 years of age who regularly do resistance training. Poison Control Center Telephone: 210 7793777 * The above information on the ingredients of the product is based on health claims approved by the European Food Safety Authority (EFSA).