Properties:
- it is the most studied food supplement to date in sports nutrition and can contribute to increasing power, strength and physical performance in various sports;
- it is essential for energy metabolism because it can contribute to the improvement of ATP (adenosine triphosphate) production, can contribute to the optimization of muscle recovery and can contribute to the maintenance of muscle mass;
- for all those who practice sports that require quick and short bursts of energy, such as football, handball, rugby, basketball, hockey, sprinting, sprinting, swimming, weightlifting, bodybuilding, martial arts.

Mode of administration:
Take 1 dose per day (5g) after training for 8 weeks. To prepare a dose, add 2 grated teaspoons (5 g) to 150 ml of water, mix well and creatine monohydrate.

Ingredients:
Creatine monohydrate, acidifier (citric acid), flavoring, sweetener (sucralose).

Precautions:
May contain traces of soy, milk, nuts, sesame and sulfites.
Not recommended during pregnancy and breastfeeding. Dietary supplements do not replace a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place away from direct sunlight. Keep out of reach of small children. After opening, consume within a maximum of 2 months.

Country of origin:
Portugal

Presentation:
200 g