Organic white quinoa, 250g, Nature4life

Organic white quinoa, 250g, Nature4life

Quinoa Alba Eco is a grass grown for seeds in Central America 6000 years ago, with a very high content of natural protein (12%-18%), fiber, phosphorus, magnesium and iron and essential amino acids suitable for human consumption.

Benefits:

Quinoa is rich in proteins that are easier to digest than those from meat, therefore it is one of the foods that must be included in vegetarian diets, in order to provide the body with the nutrients it needs to function in good conditions;

It represents an important source of riboflavin (or vitamin B2), a substance that contributes to the production of energy inside the cells and thus leads to a decrease in the frequency and intensity of migraines;

Also riboflavin, together with the other antioxidants contained in quinoa, is responsible for fighting free radicals and maintaining the beauty of the skin;

Quinoa contains 16 different types of triterpines, substances with which they have anti-inflammatory and anti-cancer properties;

It has all the 9 essential amino acids needed by the body for muscle development;

Contains magnesium, an element that influences blood pressure and inhibits cholesterol absorption;

One of the amino acids in the component of quinoa grains, methionine, helps to metabolize insulin, improving the symptoms associated with type 2 diabetes;

Quinoa is a food very well digested by babies, in whose diet it can be integrated from the age of 8 months;

Due to the fiber content and the absorption capacity of the liquid, it is indicated for people with intestinal transit problems (bloating, constipation) and those who want to eliminate extra pounds;

It brings a supply of fibers, phosphorus, magnesium and iron and essential amino acids suitable for human consumption.

Way of ussage:
It is prepared by boiling and, less often, by frying and can be used in culinary preparations, like rice, in puddings, pilafs, risotto, salads, etc.
Boil in water with a little salt in proportions of 1 to 2 or 3 parts, for 15-20 minutes, covered on low heat.
After boiling, take the pot off the heat and leave it covered to absorb all the liquid.
By boiling, it increases its volume up to 4 times.

Ingredients:
Organic white quinoa

Presentation :
250g