Oatmeal Gofio de Avena, 450g, Gofiodanielle

Product code: 337346

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Oatmeal Gofio de Avena, 450g, Gofiodanielle

Delivery from Romania

Romania

from 5 days

Description

Oatmeal Gofio de Avena, 450g, Gofiodanielle

Gofio oat flour is a food with remarkable properties, thanks to its composition rich in essential nutrients. It contains a high level of B vitamins (B1, B2, B3), as well as vitamins C and D. It is also an important source of minerals, including phosphorus, iron, calcium, sodium, zinc and potassium. Its macronutrient profile is complemented by the presence of unsaturated fats, predominantly Omega-6, and a moderate caloric content. GOFIO is also high in protein.

Benefits:
Appetite and Weight Control: Its composition may be associated with a prolonged feeling of satiety.
Digestion and Intestinal Health: Can support intestinal transit and contribute to the health of the intestinal flora. The starch in GOFIO can become a substrate for the production of fatty acids and organic acids through fermentation.
Glucose Metabolism: Its composition can be considered suitable for people with a predisposition to diabetes or diabetics.
Cardiovascular Health: The presence of Omega-6 fatty acids may be associated with an improved lipid profile.
Energy and Performance: May be useful for increasing energy, being appreciated by athletes and active people.
Antioxidant Properties: May help reduce oxidative stress.
Nervous and Immune System Support: B vitamins can contribute to the optimal functioning of the nervous system, and its overall composition can support the immune system.
Skin and Bone Health: May help moisturize the skin and maintain bone health due to its calcium content.

Nutrient	Value
Energy value	399 kcal / 1682 kJ
FATS	7g
of which saturated fatty acids	1.3g
Carbohydrates	66.7g
of which sugars	1.1g
Dietary fiber	7.9g
PROTEIN	13.3g
Salt	0.1g

How to use:
GOFIO is a very versatile food, we can use it in all recipes, both sweet and salty.
It is ideal to add to milk, vegetable drinks, coffee or tea.
GOFIO is a healthy substitute for classic flour, it can be used in pastry and bakery products.
Thanks to the baking on these hot volcanic rocks, it can also be consumed as such, the "madness" that has spread people is eating watermelon or fresh fruits of all kinds....
In the Caribbean, GOFIO is a snack eaten as such.
In Puerto Rico and the Dominican Republic, GOFIO "escaldado"-GOFIO "scalded", a thick dough prepared by mixing it with broth and served with stews.
It can be used to thicken soups, stews or even for a healthy breakfast, by adding a small amount of milk.
It can be added to yogurt, protein drinks for athletes, natural juices for children, smoothies, milkshakes, coffee, hot or cold drinks.
You can make cakes that require baking, or do not require baking, cakes, ice creams.

Ingredients:
99.5% oats; 0.05% salt

Presentation:
450 g