Psyllium seeds 250g Natur Planet

Psyllium seeds 250g Natur Planet

When placed in water, Płesznik seeds swell and secrete mucus containing fiber .

The influence of psyllium on human health is due to its fiber properties. Here are some health benefits of psyllium seeds:

• Improved digestion: Psyllium seeds have the ability to absorb water, creating a gelatinous substance. It acts as a natural stool softener, helping to regulate digestion. The gelling properties of psyllium can also relieve symptoms of constipation.

• Relief of symptoms of intestinal diseases: Psyllium seeds can be beneficial for people suffering from intestinal diseases such as irritable bowel syndrome or Crohn's disease. They have a soothing effect on the intestinal mucosa, helping to reduce pain, inflammation and diarrhea.

• Blood sugar control: Eating psyllium can help regulate blood sugar levels. The fiber contained in the seeds slows the digestion and absorption of carbohydrates, which leads to the stabilization of blood sugar levels after a meal.

• Lowering Cholesterol: Psyllium seeds contain soluble fiber, which can help lower bad cholesterol (LDL). By creating a gelling substance in the digestive tract, fiber inhibits the absorption of cholesterol from food.

How to use: 12 g (2 flat spoons included in the package) in two 6 g portions (1 flat spoon pour psyllium into a glass of warm water and set aside for 5 minutes). Drink 1 hour before meals When taking the dietary supplement, drink approximately 2 liters of water per day.

Do not exceed the recommended daily dose. Pregnant and lactating women should consult a doctor before using the supplement. To maintain proper health, you should eat a varied diet and lead a healthy lifestyle. A dietary supplement cannot be used as a substitute for a varied diet.

Ingredients: Whole psyllium seeds (Plantago Psylium) 100%

Distributor: INFO-FARM Marcelina Pacula-Staś ul. J. Baildon 24/3, 40-115 Katowice

index: NP999